In yoga, physical exercises, concentration, deep breathing, and mind relaxation techniques are practiced to help people achieve relaxation and meditation. It’s interesting to note that meditation is also related to sports, and the better a person is in yoga exercises, the more successful they will be in meditation.
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Some of the benefits of practicing yoga include:
- Improvement of various diseases (such as prostate cancer, stroke, and rheumatism)
- Improved flexibility and balance
- Increased muscle strength
- Better breathing
- Weight loss and management
- Improved heart health
- Protection against injuries and quicker recovery
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The Dubai Iranian Club has experienced and professional coaches to guide you through learning and practicing yoga, from beginner to advanced levels. Yoga classes for women are available at the club at both elementary and professional levels, with two sessions per week for one month.
