One of the most significant benefits of swimming is that it engages your entire body from head to toe, which can provide the following benefits:

• Increases heart rate without stressing the body.
• Strengthens muscles.
• Increases strength.
• Increases endurance.

Swimming has many movements and techniques that can cause diversity in training and increase the flexibility of different body parts. Some of these movements are:

• freestyle
• backstroke
• breaststroke
• butterfly

We at Iranian Club try to teach swimming to you entirely and fundamentally.

The swimming training course is held under the supervision of Iranian and foreign professors for women and men. You can benefit from this opportunity by registering for swimming training courses.

====================================================================

Swimming lessons are held in 12 sessions (3 sessions per week) for men and women.