Basketball is an enjoyable and universally popular sport as it is suitable for all ages and skill levels. A standard basketball team consists of 5 players. But you can play alone or with your friends by having a playground. The main goal in basketball is to score points by throwing the ball into the hoop. You have to use defensive strategies to prevent the opposing team from scoring.

• Strengthening muscular endurance
• Maintaining bone health
• Improve body balance and coordination
• Strengthen motor skills
• Strengthening body health

This sport may seem simple, but by learning its rules, it can be a challenging and exciting sport.

If you want to learn basketball in a wholly professional and fundamental way, don’t miss the Iranian Club basketball training course.

====================================================================

This course is available for men and women and is held in 8 sessions (2 sessions per week).